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Over 1,000 official marathons are held worldwide annually—26.2 miles of challenge and often self-discovery that draw millions of participants. From elite athletes chasing records to everyday people testing their limits, marathons have become symbols of personal triumph. Cities like Boston, New York, Chicago, Berlin, and Athens transform their streets into proving grounds, where the will to endure is tested, and each step seems to resonate with echoes of the past—a blend of hope, struggle, and the relentless drive that keeps us going when reason might tell us to stop. But the Marathon is more than a race; it’s a rite of passage rooted in a story that stretches back millennia to the plains of Marathon in 490 B.C. when Pheidippides ran to Athens with news of victory over the Persians. Upon his arrival, he simply declared, “We win,” before collapsing at the city’s gates. That mixture of duty, exhaustion, and sacrifice—one man’s run into legend—has always stayed with me. Growing up in Athen

"Am I still me, the same me?" This is a question I often find myself pondering, and it's something we all struggle with, perhaps more often than we care to admit. It's a personal question as old as philosophy, captured perfectly in the ancient Greek thought experiment called the Ship of Theseus. According to Plutarch's tale, the ship that carried the Athenian hero Theseus was kept in the harbor as a memorial and maintained meticulously. Over time, as decay took hold, each component was replaced with a new one. Eventually, there was no piece of the original ship left. This prompts the question: was it still the same ship? If we reassembled all the discarded parts, which ship would be the authentic Ship of Theseus? I encountered many changes and transitions in my life, each acting as a metaphorical plank in my ship. I've been a son, brother, father, husband, insurance executive, teacher, student, friend, relative, athlete, Greek, American, and so on. The list is

In the United States, a paradox surfaces with unsettling regularity: the profusion of Christian Nationalism within the corridors of a constitutionally secular state. This political ideology, steeped in the conviction that the U.S. was fundamentally Christian at its inception, advocates for governance aligned with biblical principles. It exerts significant influence on policy and the national conscience, which is evident among the more devout members of Congress. We should be aware of and afraid of its implications. The roots of Christian Nationalism can be traced back to a time preceding the nation's founding, a time marked by the Puritans' voyage across the Atlantic. Their vision of a 'City upon a Hill' infused early American self-perception with a sense of divine mission, hinting at a new beginning and a theocratic blueprint. This theological idealism, though secularized, persisted as the nation shaped its identity. By the 19th century, these religious undertones had

In our pursuit of understanding, we often encounter a profound realization: reality is not always what it seems. This philosophical dilemma is vividly depicted in Plato's Allegory of the Cave, an essential exploration of metaphysical thought that challenges our perceptions of truth and reality. In the allegory, prisoners are confined to a cave, their heads immobilized, and they are forced to watch shadows cast on a wall by objects passing before a fire behind them. These shadows represent their entire perceived reality, yet they are only reflections of actual objects. At the heart of Plato's allegory is the understanding that these shadows are not reality but distortions shaped by our confined perspectives. This is a powerful metaphor for human cognition, where what is perceived is often a skewed version of actual forms. Like prisoners, we depend on incomplete information that shapes our worldview. In contemporary public health, we see analogous misconceptions, especially regar

The pharmaceutical industry stands at the forefront of a global battle against disease, developing drugs that extend life and improve quality. However, the journey from a laboratory breakthrough to a life-saving drug is fraught with economic and ethical dilemmas. Central to this is the role of patent law, a double-edged sword that promotes innovation and facilitates monopolistic pricing strategies. This exploration delves into the delicate balance between encouraging pharmaceutical innovation and ensuring drug accessibility, highlighting the societal impacts of current practices. Patent laws play a crucial role in the pharmaceutical landscape by providing manufacturers exclusive rights to sell new drugs for a limited period. This legal protection is designed to recover research and development (R&D) costs, fostering an environment where innovation thrives. For instance, breakthrough therapies for diseases like hepatitis C were made possible through the incentives offered by patent

In the early 1980s, The Cocteau Twins emerged as a distinctive voice amid musical experimentation and genre-blending. Their sound, characterized by ethereal vocals, rich textures, and a unique mystique, offered a fresh departure from the prevailing music of the time. This was not just a departure but a significant shift, illustrating the band's ability to forge new paths in music. The Cocteau Twins' relationship with the avant-garde record label 4AD, led by Ivo Watts-Russell and Peter Kent, played a crucial role in their development. This collaboration, rooted in mutual artistic vision rather than commercial interests, allowed Elizabeth Fraser's unique vocal style, Robin Guthrie's atmospheric guitar, and Simon Raymonde's bass to blend to create immersive soundscapes. Focusing on their albums, " Blue Bell Knoll " (1988) and " Heaven or Las Vegas " (1990), we see the band refining their sound and thematic exploration. "Blue Bell Knoll" ma

Recently, the late, great novelist Cormac McCarthy revealed an opinion that, at first glance, may seem unusual to many: "I hear people talking about going on a vacation or something, and I think, what is that about? I have no desire to go on a trip. My perfect day is sitting in a room with some blank paper. That's heaven. That's gold, and anything else is just a waste of time."  Having just returned from a trip to northern Italy, where we rented a car starting in Milan, heading to Lake Como, then Venice and Florence, and all the way to the Ligurian seaside to visit Cinque Terre, these words resonate with some unexpected power. Although I have traveled extensively, the sheer volume of fellow tourists on this recent trip largely overshadowed what should have been an opportunity for escape and exploration. This year's experience raised questions about the nature of travel and the ever-pervasive desire to chase new horizons, bringing a personal layer to the "issu

In my brief tenure as an editorial assistant, stemming from an intern stint at a literary journal during graduate school, I was an integral part of an editorial team at San Diego State University's Department of English. The objective of our group was straightforward: to sift through short stories, essays, and occasional poems submitted by writers globally and propose potential candidates for publication to The Editor of a literary journal. This tenured professor was our definitive and vague guide, bestowed with the supreme authority of the final decision on what would make its way into the journal. As editorial assistants, we held the absolute power to judge submissions objectively. However, objectivity is challenging for humans who are not equations waiting for a solution, resulting in a complex evaluative process for works of art. Nevertheless, the general guideline was straightforward: if a piece struck us as "unique and clever," we'd propose it for another readi

"Philosophy is a pretty toy if one indulges in it with moderation at the right time of life. But if one pursues it further than one should, it is absolute ruin." - Callicles. I've recently completed an enlightening journey through Harvard's online course "Justice," led by renowned philosopher Michael Sandel. This free course mimics an authentic classroom experience through captivating lectures and insightful readings, providing a robust exploration of moral and political philosophy. In addition, Sandel's charisma and humor enthrall students, challenging us to ponder profound moral conundrums. Inspired by this intellectual adventure, I acquired Sandel's acclaimed book, "Justice: What's the Right Thing to Do?" from the iconic Notting Hill Bookshop during a family vacation in London. The course's inaugural lecture introduces the "trolley problem," a classic thought experiment highlighting ethical dilemmas. The scenario pres

Part I I sit a picture of patience in the unremarkable lobby of a towering hotel, a lone sentinel perched on San Diego's skyline. A summons to an industry gathering focusing on healthcare reform brought me here. Given our closeness to Mexico, the healthcare conversation will inevitably swerve toward the contentious issue of illegal immigration. As panelists, we'll chew over a series of questions orchestrated by a moderator. I, too, will contribute, navigating the intellectual currents as the conversation ebbs and flows. Despite its prime location on the rim of Mission Bay, the hotel is an anachronism, an architectural fossil aching for rejuvenation. It contrasts the surrounding low-rise condos and a smattering of contemporary and time-worn apartments. The area brims with faux-Mexican restaurants, smoke shops hawking pipes, and tattoo parlors swirling with the heady scent of marijuana. It's a veritable mecca for surfers, who tout their Californian roots with gusto. However

I spent my day at a professional conference: another day in the realm of business networking. Mornings in such settings usually begin with a breakfast spread of slightly desiccated bagels and mounds of cream cheese set on a polished silver platter. A companion to this meal is a colorfully adorned fruit plate, its arrangement reminiscent of an Egyptian pyramid's precision. As customary, giant vats of coffee are available, accompanied by creamer and honey for tea aficionados. At such functions, pleasantries flow freely, yet there's a pervasive sense of detachment. It's as though the necessity of attendance prompts introspection, an internal dialogue questioning the trajectory of one's life. Regardless, firm handshakes are exchanged, phone calls and deals are promised, but I often find myself enveloped in solitude amid the crowd. As I journeyed toward today's location, I tried visualizing it. Could it be The Building I used to jog past all those years ago? Memories

As the United States contemplates sweeping social reform movements such as national healthcare, we must revisit its roots and consider its foundational ethos. Many historians and philosophers agree that this ethos is intrinsically tied to the notion of the frontier—a geographical and philosophical concept. To unpack the ever-present conflict over governmental control of healthcare delivery and financing for citizens, we first need to understand how the ethos of the frontier shaped our apparent national values. The "frontier concept" is traced back to the early settlers, who perceived the frontier as a challenge to be met, a wilderness to be tamed, and a blank slate on which they could carve out their new lives. Striking out from the Eastern seaboard, these pioneers left behind the Old World's customs and traditions to pursue what became known as the American Dream, defined by freedom, opportunity, and reinvention. Each westward mile brought new adversities, but with them

I made him cry sitting next to him on the airplane he was teary-eyed as my questions rekindled his  foreign love affair with American Alicia not knowing his heart  still lingers there with her like a a soft opera a soft soul he is Swiss maybe eighteen and speaks and still dreams of a girl in a different home he speaks and still dreams to find his new accent he speaks and still dreams of a summer visit next year from a lost American love his only his first

Public health professionals delve into centuries-old philosophical discussions to grapple with the concept of justice, encompassing questions of distribution, equity, and the mechanisms for distributing justice equitably. The ancient wisdom of Hippocrates, with his exhortations to let "food be thy medicine" and to "do no harm," underscores a timeless vision of healthcare that is as aspirational today as it was in his era. However, in our modern context, these ideals often clash with the reality of accessible healthcare and the social determinants that influence health outcomes. For many, the aspiration that "food can be medicine" collides with the harsh economic reality that affordable food options are more likely to come from fast-food chains than from a diverse and nutritious selection at upscale markets, such as Whole Foods, aka Whole Paycheck. This disparity points to a deeper issue: not all individuals have equal access to the resources needed to lead

In a bright hotel room in Phoenix, Arizona, the startling trill of the phone triggered a cascade of memories. As my past unfurled before me, I sat on the edge of a nondescript bed, bathed in sunlight. Each reminiscence was as startling as a teardrop tattoo on an unsuspecting face. Shrouded in a mist of time, the day has since dissolved into the ether, but oddly, fragments remain vivid. During this monumental period, my youthful energy and burgeoning success left me intoxicated, naively convinced of the eternity of good fortune. It was a day of realization when I understood the significance of memories as milestones. Our minds gather snapshots of moments—tokens of joy, scars of pain—weaving them into the richness of our lives. As time unfurls, these memories morph into adjectives, characterizing and coloring our recollections, sometimes subtly reshaping them. They encapsulate the essence of our past, safeguarding our history. Over time, our minds gently distort our memories, blurring th